Are you feeling stressed and worn out; feeling you have no time for yourself? Are you seeking joy in life and finding it hard to hold on to? Maybe you are looking for a change but don’t know how to go about it. You don’t have to do this alone.
Using music, imagery, mindfulness, and your own knowing, I will help you connect with your inner resources, refuel, and engage on the path to healing. If you find it hard to talk or you find yourself getting stuck in your negative thoughts, creative approaches, using non-verbal expression, can help you begin looking inside and finding the solutions that are already there. This experiential approach to therapy will connect you to your true, authentic self and give you the tools to stay resilient.
Ultimately it is the person-to-person contact that makes therapy most effective and it is important that you find the right person. I welcome you to a free consultation. Know that it would be a privilege to accompany you on your path.